
Gator stretch (Hamstring-Hip Flexor), With Focus On Helping Genu Valgum (Knock Knees)
Designed for any client/patient to perform and maintain a comfortable stretching position, without requiring the labor time of the therapist/trainer to hold the position.
Some of the stretches in the Super-Z Flexibility Program
Piriformis Gator Rotation
Plow Crossover Extension
Piriformis Gator Rotation
Plow Crossover Extension